These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience.
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Nursing mothers should always consult their medical professional before beginning any fitness program or taking any supplement or meal replacement product (including those created by Beachbody, such as the Beachbody Performance line and Shakeology). Your doctor may also suggest a post-natal multivitamin or specific supplements according to your personal health needs.
It’s also common for lactating women to fall short of the required intake of calcium, magnesium, and certain B vitamins.Įating more food will help to supply the additional macro and micronutrients you need while nursing, as long as the meals are balanced and contain a wide variety of foods to supply a range of vitamins and minerals. Women who are nursing need additional vitamin A, folate, iodine, and zinc compared to non-pregnant/non-nursing women. However, it’s important to make sure you’re getting the nutrients you need after pregnancy. The intensity of your post-pregnancy workout routine may not constitute a need for any specific sports performance supplements - at least not at first. Experts recommend aiming for 1 to 2 pounds per week. Overall, the antibodies, nutrients, and other benefits of breastmilk far outweigh any potential risks.Įven if you’re not breastfeeding, gradual weight loss may be more sustainable than rapid weight loss. However, the study notes that gradual weight loss of 0.5 kg per week - approximately one pound - is unlikely to change the concentration of pollutants enough to outweigh the benefits of breastfeeding.īottom line: There’s no reason to avoid breastfeeding while losing weight. According to one study, these pollutants may be more concentrated in breastmilk during weight loss. Slow and steady wins the race - especially if you’re breastfeeding.Ĭertain organic pollutants are stored in maternal adipose tissue, a.k.a. Or try a workout program like Pre & Post Natal Barre Blend, which features safe, effective, low-impact workouts designed for new moms. Walking is a great way to ease back into exercise after pregnancy, since you can listen to your body and adjust your pace as needed. If you had a C-section or any complications, talk to your doctor first. The American College of Obstetrics and Gynecology (ACOG) says it’s typically safe to start gently exercising a few days after an uncomplicated vaginal delivery. It’s important to incorporate fitness into your post-baby weight loss plan as well. Whichever nutrition program you choose, you’ll get the tools you need to ensure your diet is healthy, balanced, varied, and - if necessary - adequate for lactation. Ilana also created 2B Pregnant, a nutrition program designed to help moms optimize their nutrition and thrive during and after pregnancy. This can help you lose weight after pregnancy without feeling deprived. When increasing your caloric intake, it’s best to introduce additional foods from all macronutrients instead of loading up on foods from just one category - no matter how hard that pancake or ice cream craving strikes!ĢB Mindset relies on the “Plate It” method, a set of guidelines created by registered dietitian Ilana Muhlstein to help you develop a sustainable approach to healthy eating. Research suggests nursing moms who are trying to lose weight should consume at least 1,800 calories per day to ensure they’re meeting their nutrient needs.
So when you’re figuring out your post-baby meal plan, make sure you’re getting enough calories to sustain yourself and your new little one. While it may seem counterintuitive to eat more calories when you’re trying to lose baby weight, research suggests breastfeeding may help reduce postpartum weight retention. That’s about 200 calories more than your doctor likely advised you to consume during the second and third trimesters.
Your body requires approximately 500 more calories per day while breastfeeding than your pre-pregnancy needs. Fun fact: Your body uses more energy to produce a sufficient milk supply for your little one than it did throughout pregnancy.
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